Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self-defence system that focuses on grappling and especially ground fighting.
Mixed Martial Arts
Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, using techniques from various combat martial arts.
KIDS BJJ
These classes are aimed to teach kids how to defend themselves, build confidence and develop important motor skills, as well as fitness and core strength.
Watch Our Mini-Documentary:
The Elements Story
Step inside Elements Martial Arts and see what training really looks like, beyond the highlights.
This short documentary follows our coaches and students across kids, teens, and adult classes, showing how Brazilian Jiu-Jitsu and MMA build confidence, discipline, and real-world resilience, on and off the mats.
Thinking of starting? Book a Free Intro Session and come say hello.
Adult Classes
We have specially designed programmes ranging from those for complete beginners to those for more advanced students. These classes will walk you through the basic movements, techniques and concepts of Brazilian Jiu Jitsu.
SELF-DEFENCE CLASSES
Our classes in Haywards Heath offer self-defense techniques designed to enhance self-esteem and confidence in self-protection for individuals of all genders, within a comfortable, safe, and respectful environment.
1-2-1 Sessions
Our top instructors are available for private sessions to help you get started in martial arts training or to improve your skills. They aim to optimise learning and to adapt techniques to suit an individual’s strengths and weaknesses.
Partners & Affiliated Schools
A Growing Community of Experts
