Women’s Only Introduction to Brazilian Jiu-Jitsu (BJJ)

Women’s Only Introduction to Brazilian Jiu-Jitsu (BJJ)

Taking back control

The art of self-defence for women

It’s a disheartening yet true fact that many women fear being caught off-guard alone at night. Whether it’s heading home from a night out or setting off for a light-night stroll, women have the right to feel safe and secure.

Self-defence classes help women to feel more confident and comfortable in the art of self-protection. Our Brighton-based self-defence classes teach women comprehensive self-defence techniques that are proven to boost self-esteem and confidence in self-protection and in dominating an opponent – all from the comfort and convenience of a relaxed, safe and respectful environment.

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Women’s only self-defence – Brighton, Sussex

An introduction to martial arts

Our Brighton Elements Martial Arts academy is now the home to a women’s only introductory BJJ class where women can learn martial arts in a comfortable and supportive community. Whether for personal or religious reasons, our women’s only class will help you to understand the benefits of BJJ for both self-defence and fitness.

Brazilian Jiu-Jitsu is a martial art for everyone. Powerful and liberating, BJJ has no gender implications – everyone can learn and use BJJ as a tool for mental and physical assertiveness.

Reserve your space

The art of self-defence

What you’ll learn

A ground fighting, grappling-based martial art, BJJ is widely considered the best martial art for self-defence. BJJ is suitable for women of all ages and fitness levels. Find out more here.

The introductory classes also offer a great way to learn Jiu Jitsu techniques from our Brighton-based academy.

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Learn from the best

What to expect from your first class

Taught by the 8-year practitioner and Elements’ assistant coach Anna Zehnpfund, our women’s only self-defence class teaches a sequence of connected techniques that allow you to control and dominate your opponent.

The one-hour class takes place monthly and aims to equip you with the physical and mental strength to defend yourself.

Learn self-defence – one session for just £15

Women’s self-defence classes near me

Why attend a women’s only class

Our self-defence classes in Brighton are designed to positively affect every woman. Building mental and physical strength with simple yet effective self-defence techniques, Elements’ women’s only introductory classes empower women to improve fitness, mobility and co-ordination while regaining confidence.

The introductory women’s only self-defence class allows women to feel comfortable and confident in a safe and inclusive space in Brighton, Sussex. Training with other women is not only stress-relieving but also great fun!

Learn self-defence

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